Stephanie Winson gives comfort to adults who suffer with acne rosacea.

My doctor has told me that I have acne rosacea. I am very red in the face but I thought that only teenagers got acne? I am 45. Acne rosacea, despite its name is a separate disorder from Acne Vulgaris commonly seen in teenagers.

Acne rosacea is a condition often experienced in middle age. The symptoms are a flushed red face, usually over the cheeks and nose, this is sometimes in a butterfly shape, occasionally having a lumpy appearance.

The condition occurs when the skin is highly sensitive, and can be caused by an internal weakness or stress, often associated with your environment.

The skin in the affected areas of the chin, cheeks, nose and forehead can become dry and irritated. This is triggered in the highly sensitive membranes of the nose, throat and sinuses in response to extremes of temperature, hot and spicy foods, emotional distress, alcohol or hay fever.

For women the condition can worsen in response to the monthly cycle.

As with any skin changes it is always advisable to discuss symptoms with your GP. If Acne rosacea is diagnosed, there are a number of self-help methods that can be tried. With this condition it is important to understand why your skin is reacting in this way.

A sensible diet, with sufficient nutrients is always important. Try to include foods rich in vitamin E, as this will strengthen the capillary network. Some foods, for example; chocolate, coffee, spices and alcohol can make the condition worse, if you suspect something is doing this, then omit it from your diet. Make sure that you are drinking up to eight glasses of water a day.

If stress is a factor, find time to relax, a regular massage treatment can help you to unwind.

Regular facial treatments by an experienced therapist can help with the management of the condition. Always handle your skin gently, using the lightest touch. Avoid harsh cleansing products. Use a sunblock and wear a wide brimmed hat.

Stephanie can be contacted at Marlow Complementary Care. jon@marlow-healthcare.co.uk. Visit: www.marlow-healthcare.co.uk