The Tottenham Hotspur Foundation were seen in High Wycombe this week to help elderly residents improve their mental and physical health.
Adam Millar, who is the program coordinator from the Tottenham Hotspur Foundation, spoke to staff and residents at Barchester’s Shelburne Lodge Care Community in Wycombe, as part of the ‘Mark Time to Talk’ campaign.
Adam’s talk focused on what being fit and healthy meant, whilst also giving tips on how to say active during later life.
He also spoke about how you can improve your mental health.
The day was enjoyed by many
He also led a seated exercise class and mindfulness meditation at the end of the virtual session.
The Tottenham Hotspur Foundation is a charitable organisation that was set up over a decade ago to support the local community and help change lives.
On his visit to Wycombe, Adam said: “One of our main focuses at the Foundation is to promote a healthy lifestyle. I was delighted to meet the residents and the local community over zoom at Southgate Beaumont to discuss the importance of good health and wellbeing.”
General Manager, Marina Glen, said: “Our residents are all very interested in ways to keep active and mindful, so it was great to hear Adam’s advice. The session was really interactive and we really enjoyed the exercise session.
"We are very grateful to Adam and the Tottenham Hotspur Foundation for all their support.”
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