Personal training is a valuable and some would say essential part of a fitness programme. Unless the person helping you is a qualified trainer, they will have limited knowledge of the body and how it works.

Before starting any training programme, everyone should seek the help and advice of a qualified personal trainer. The emphasis is on personal: in a class environment you get a great workout but are you really doing it properly and in a way which is safe for you? A good personal trainer will work out what motivates you very quickly and they will also correct any bad habits.

Reasons why personal training will help you:

- Personal trainers have a lot of knowledge to share

- They will make sure you are exercising safely

- A personal trainer will motivate and stimulate you to exercise even when you’re not in the mood

- They will work with you not against you

- Your personal trainer can change your mindset about keeping yourself healthy

- They will advise on nutrition.

Never be afraid to ask for what you want from your trainer and be specific, so think beyond the usual lose weight and tone up stock answer.

Challenge your trainer to give you what you need, physically, mentally and, yes, even emotionally. A trainer will be able to help you in all areas of your life. A good personal trainer will use every tool in their box to get you where you want to be. Don’t be afraid of personal training. The trainers all went through the years of training because they want to help people reach their potential. If you’re trying to make positive changes in your life a good personal trainer is a great place to start.